Pamela El Jouzy
Pamela is a licensed Dietitian with over six years of experience helping individuals improve their health through personalized, evidence-based nutrition. I specialize in weight management, muscle building, and Medical Nutrition Therapy (MNT) for conditions such as diabetes, kidney disease, gastrointestinal disorders, and metabolic syndrome. I am also passionate about sports nutrition, working with runners, swimmers, triathletes, and other athletes to enhance performance, optimize recovery, and support training goals. In addition, I provide nutrition guidance for pregnancy and breastfeeding, as well as nutrition education for children. With experience in hospitals, clinics, fitness centers, and NGOs, I take a practical and personalized approach to help each client build sustainable habits, achieve their goals, and enjoy a healthier lifestyle.
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Experience & Knowledge
Clinical and online consultations
I have extensive experience in both clinical and online nutrition consultations, working with diverse clients to provide personalized, evidence-based guidance. My practice combines hospital, clinic, gym, and NGO experience, allowing me to support clients through in-person and virtual consultations with a practical, flexible, and client-centered approach.
Nutrition awareness sessions
Interactive and educational sessions designed to improve understanding of healthy eating habits, food choices, and lifestyle behaviors. These sessions simplify nutrition concepts for different age groups and help individuals and communities make informed decisions to support better health and long-term well-being.
Food safety management system
Implementation and guidance of food safety principles to ensure hygiene, quality, and compliance at every stage of food handling and preparation. Focus on safe practices, risk reduction, and proper procedures to prevent contamination and ensure safe, high-quality food for individuals and communities
Services
Weight loss
Lose weight safely and sustainably with a personalized nutrition plan designed to fit your lifestyle. Together, we'll focus on healthy fat loss, long-term weight maintenance, improved eating habits, and reducing the risk of chronic diseases—without restrictive diets or quick fixes.
Muscle building
Build lean muscle and improve body composition with a personalized nutrition plan tailored to your training and goals. You'll receive the right balance of calories, protein, and nutrients to support muscle growth, enhance recovery, maximize performance, and achieve sustainable results.
Pregnancy and breastfeeding
Support a healthy pregnancy and breastfeeding journey with personalized nutrition guidance tailored to your needs. Ensure you and your baby receive the essential nutrients for optimal growth and development while managing common pregnancy concerns, maintaining healthy weight gain, and supporting postpartum recovery and milk production.
Sports Nutrition
Optimize performance and recovery with individualized fueling strategies tailored to your training demands and goals. From pre- and post-workout nutrition to competition fueling, hydration strategies, and smart supplement guidance, you’ll learn how to properly fuel your body to improve endurance, strength, and overall athletic performance.
Medical nutrition therapy
Personalized nutrition support for managing and improving health conditions such as diabetes, kidney disease, gastrointestinal disorders, and metabolic syndrome. Evidence-based strategies are used to help control symptoms, improve clinical outcomes, and support long-term health through targeted dietary interventions tailored to your medical needs.
Oncology Nutrition
Specialized nutrition support for individuals undergoing cancer treatment or recovery. Focused on managing treatment side effects, maintaining strength, preventing muscle loss, and supporting immune function, while ensuring adequate energy and protein intake tailored to your needs throughout every stage of care.
Kids Nutrition
Support healthy growth and development in children through personalized nutrition guidance based on growth charts and individual needs. Focus on preventing both obesity and malnutrition, building balanced eating habits, and improving food choices early in life. I also provide interactive education sessions for children and parents to make healthy eating simple, practical, and enjoyable.